The effect of two β-alanine dosing strategies on 30-minute rowing performance: a randomized, controlled trial

β-alanine (βA) supplementation has been shown to increase intramuscular carnosine content and subsequent high-intensity performance in events lasting < 4 minutes (min), which may be dependent on total, as oppo...

from Most Recent Articles: Journal of the International Society of Sports Nutrition https://ift.tt/2S6ZXlV
Liam Beasley, Lee Smith, Jose Antonio, Dan Gordon, James Johnstone and Justin Roberts