Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study

Creatine supplementation aids the Phosphagen system by increasing the amount of free creatine and phosphocreatine available to replenish adenosine triphosphate. The purpose of this study was to investigate the...

from Most Recent Articles: Journal of the International Society of Sports Nutrition http://bit.ly/2W1PGxb
Erik Hummer, David N. Suprak, Harsh H. Buddhadev, Lorrie Brilla and Jun G. San Juan