Nutritional strategies of British professional and amateur natural bodybuilders during competition preparation

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To prepare for competition, bodybuilders employ strategies based around: energy restriction, resistance training, cardiovascular exercise, isometric “posing”, and supplementation. Cohorts of professional (PRO)...

from Most Recent Articles: Journal of the International Society of Sports Nutrition https://ift.tt/2Ze8VoX
A. J. Chappell, T. Simper and E. Helms

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