Effects of supplementing with an 18% carbohydrate-hydrogel drink versus a placebo during whole-body exercise in −5 °C with elite cross-country ski athletes: a crossover study

Whilst the ergogenic effects of carbohydrate intake during prolonged exercise are well-documented, few investigations have studied the effects of carbohydrate ingestion during cross-country skiing, a mode of e...

from Most Recent Articles: Journal of the International Society of Sports Nutrition https://ift.tt/2WiBQDx
Stefan Pettersson, Fredrik Edin, Linda Bakkman and Kerry McGawley