Effects of protein intake prior to carbohydrate-restricted endurance exercise: a randomized crossover trial

Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context researchers have proposed ...

from Most Recent Articles: Journal of the International Society of Sports Nutrition https://ift.tt/2S3j8hP
Mads S. Larsen, Lars Holm, Mads V. Svart, Astrid J. Hjelholt, Mads B. Bengtsen, Ole L. Dollerup, Line B. Dalgaard, Mikkel H. Vendelbo, Gerrit van Hall, Niels Møller, Ulla R. Mikkelsen and Mette Hansen