Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study

High-intensity interval training (HIIT) is an effective approach to improve physical fitness, but consuming beer, which is a regular practice in many physically active individuals, may interfere with these eff...

from Most Recent Articles: Journal of the International Society of Sports Nutrition https://ift.tt/3eskpbH
Cristina Molina-Hidalgo, Alejandro De-la-O, Manuel Dote-Montero, Francisco J. Amaro-Gahete and Manuel J. Castillo