The addition of β-Hydroxy β-Methylbutyrate (HMB) to creatine monohydrate supplementation does not improve anthropometric and performance maintenance across a collegiate rugby season

Muscular damage sustained while playing rugby may hinder performance across a season. β-Hydroxy β-Methylbutyrate (HMB) may help attenuate muscle damage and maintain lean mass and performance. This study sought...

from Most Recent Articles: Journal of the International Society of Sports Nutrition https://ift.tt/3daMeVL
Gerald T. Mangine, Trisha A. VanDusseldorp, Garrett M. Hester, Jennifer M. Julian and Yuri Feito