A review of the ketogenic diet for endurance athletes: performance enhancer or placebo effect?

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The ketogenic diet has become popular among endurance athletes as a performance enhancer. This paper systematically reviews the evidence regarding the effect of the endurance athlete’s ketogenic diet (EAKD) on...

from Most Recent Articles: Journal of the International Society of Sports Nutrition https://ift.tt/3dp1kpJ
Caitlin P. Bailey and Erin Hennessy

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